- Stay physically active
- Doing small tasks around the house or community like gardening, walking, stretching, and housekeeping are all ways to keep the body stimulated and prevent it from aging prematurely. Always make sure to listen to your doctor and your body though when doing physical activities to ensure that you don’t strain yourself unnecessarily.
- Socialize often
- So many changes often occur at the senior stage of life, so it’s important for them to have some sort of routine. A fun way to do this is to have a scheduled time to hang out with friends and family to ensure that love and laughter continue in a consistent manner while things around them begin to change.
- Stay mentally stimulated
- A lack of activity and stimulation of the brain is often what drives most seniors into being more forgetful people. Just something as simple as crosswords and Sudoku puzzles can be enough to give the brain a metaphorical jog to keep it in shape and keep the person on the right track to longevity.
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