Promoting Independence in Senior with In-Home Health Care
Independence is an important aspect in helping a person determining their self-worth. As people, we start off as children who need help just getting from place to place, then teenagers who just need financial aid to support them, and then eventually into full-fledged adults that function for the most part on their own. But as people reach their later stage of adulthood, it becomes apparent that it’s harder for them to maintain this level of independence. Seniors often feel like having in-home care is the end of their independence, but this is far from the case.
While it’s not always easy to admit, sometimes it’s necessary to recognize that as a senior, some extra care and attention might need to be administered by someone else. But just acknowledging this fact is a sign that you’re aware that such care can actually enhance your independence as you age. These in-home care professionals can provide interactions with their patients and give them the help that they need to stay healthy and stimulated. In addition to this, there are few things to remember that will prolong the independent stage of a senior’s life.
- Stay physically active
- Doing small tasks around the house or community like gardening, walking, stretching, and housekeeping are all ways to keep the body stimulated and prevent it from aging prematurely. Always make sure to listen to your doctor and your body though when doing physical activities to ensure that you don’t strain yourself unnecessarily.
- Socialize often
- So many changes often occur at the senior stage of life, so it’s important for them to have some sort of routine. A fun way to do this is to have a scheduled time to hang out with friends and family to ensure that love and laughter continue in a consistent manner while things around them begin to change.
- Stay mentally stimulated
- A lack of activity and stimulation of the brain is often what drives most seniors into being more forgetful people. Just something as simple as crosswords and Sudoku puzzles can be enough to give the brain a metaphorical jog to keep it in shape and keep the person on the right track to longevity.
