Tag: National Wellness Month

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National Wellness Month

National Wellness Month Did you know August is National Wellness Month? Although we all know we should always try to make wellness a priority, at times we drop the ball. Unfortunately, sometimes focusing on wellness takes a back seat to everything else in our busy lives. This is what makes August the perfect opportunity to re-focus on our wellness and kick start a healthy lifestyle. Don’t know where to start? No worries, we’ve put together a list of five simple habits to incorporate into your routine each day! Drink more water Health experts often recommend we follow the 8×8 rule:…