Tag: Wellness

Recent Posts

  • Awareness ·

National Wellness Month

National Wellness Month Did you know August is National Wellness Month? Although we all know we should always try to make wellness a priority, at times we drop the ball. Unfortunately, sometimes focusing on wellness takes a back seat to everything else in our busy lives. This is what makes August the perfect opportunity to re-focus on our wellness and kick start a healthy lifestyle. Don’t know where to start? No worries, we’ve put together a list of five simple habits to incorporate into your routine each day! Drink more water Health experts often recommend we follow the 8×8 rule:…
  • Awareness ·

September is Healthy Aging Month

During Healthy Aging Month, we focus on celebrating the many positive aspects of aging. Here are some tips to incorporate in your daily routine that can lead to a healthier lifestyle, allowing you to live your life to the fullest. Exercise – Get moving and active on a daily basis! Socialize – Stay in touch and find safe ways to connect with friends and loved ones! Stay balanced – Try new methods such as yoga to reduce stress and improve your overall balance! Rest – It’s important to make sure you are getting a good, quality rest each night. These…
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  • Get to Know Us ·

Wellness Spotlight Christal Ransom

Wellness Matters! We all know it can be difficult to maintain a healthy (or even healthy-ish) lifestyle, but here is one employee who believes: “Always focus on doing the right thing”. Christal Ransom has been with Abode Hospice and Home Health in Colorado Springs since day one; she serves as Director of Public Relations and Community Liaison. Before joining the Abode team, Christal worked in outpatient orthopedics, sports medicine, and social work, where she found her passion for hospice. Christal has deep roots in the sport Judo that instilled many values she holds true today in her career like “perseverance,…